My name is Caleb O’Dowd. I’m the Founder of Daily Keto Meals — the fastest growing group on Facebook for Keto dieters.
Day after day I hear dozens of people voice the following problems (perhaps one or more of them apply to you.)
► I don’t know how to figure out my macros. ► I can never keep straight how much protein, fat, or carbs I’m supposed to eat. ► Keto food is boring. ►Everyone else is losing weight on Keto but me. ► I lost some weight in the beginning but now I’ve stalled for a long time.
Sometimes I spend time awake at night realizing how badly people want to succeed at Keto but get frustrated.
Look there’s a lot of information out there about Keto. There are tens of thousands of videos on YouTube. There are probably more than 100 Keto groups on Facebook.
It’s not because there isn’t enough information about Keto out there. In fact, there are billions of pages out there about Keto.
It’s not that Keto is more expensive. Just add up the snacks, sodas, and shakes people ate before Keto and compare.
I know that people start Keto with the best of intentions. They watch their favorite celebrities Katie Couric, Halle Berry, Kourtney Kardashian, Gwyneth Paltrow, Vinny Guadagnino, Mick Jagger, LeBron James, Megan Fox and many more shed weight effortlessly on Keto. Then they ask the question…
Nearly everyday I hear people report they “fell off the wagon” or they had a “cheat day.” Then they feel badly about themselves and throw in the towel and tell their friends “Keto doesn’t work.”
Let me just say you can lose all the weight you want on Keto without a struggle, without starving yourself, and without denying yourself your...
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